The bear is back
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| andydanjosh |  | ... | 05-02-2011 @ 18:41 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | nice and strong bench bud | ||
| Thing | | ... | 05-02-2011 @ 19:44 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | strong strong pauses there Jason | ||
| ursus | | ... | 05-02-2011 @ 20:53 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | Cheers mate i think i have got used to putting the vids on now | ||
| ursus | | ... | 06-02-2011 @ 13:29 |
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | Bit of back today .bent over rows 60kx8 100kx8 140x6 180x6(straps on last 2 sets) lat pulldown various grips worked up to 2 sets of stack for 10,9 reps tbar row 50kx5 75x5 100x5 125 x5 Then superset with widegrip chins and dumbell rows . Now for chicken roast  | ||
| andydanjosh | | ... | 06-02-2011 @ 15:49 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | strong rows  | ||
| Thing | | ... | 07-02-2011 @ 14:08 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | ursus said:Bit of back today .bent over rows 60kx8 100kx8 140x6 180x6(straps on last 2 sets) lat pulldown various grips worked up to 2 sets of stack for 10,9 reps tbar row 50kx5 75x5 100x5 125 x5 Then superset with widegrip chins and dumbell rows . Now for chicken roast strong work there Jason very strong BOR's | ||
| hixxy1985 | | ... | 07-02-2011 @ 14:11 |
 www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | strong benching there fella | ||
| ursus | | ... | 07-02-2011 @ 14:34 |
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | You can talk Hixxy ,im 30kilos heavier than you and your a 200+ bencher !!!!! I think you win pound for pound | ||
| ursus | | ... | 09-02-2011 @ 20:14 |
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | Right... overhead today as usual started with push press from power rack oly bar bar x10 50kx6,80kx6,110x3,140x1,150x1,160x1not bad but pretty slow Got axle bar out next for c&p 61x3,91x3,121x3,141x1,151failed clean? 151failed clean 151x1 THANK GOD! 161x1 fail s**tty titty. Seated military dumbell press 60k x 10 x3 sets Seated smith machine press 47x3,87x4,127x5,157x3,177x1 Flyes 4 sets up to 30k for 8 Finished by taping up the dumbell in gym to make 80kbell was gonna see how many reps from shoulder i could get in 90secs got to 10 on right arm then dropped bell down to swap hands but all tape came off couldnt be arsed to retape instead decided to go and eat .!!!!!!!!!! | ||
| CP | | ... | 09-02-2011 @ 21:00 |
Member 830, 314 posts SQ 235, BP 155, DL 240630.0 kgs @ 130kgs UnEq | Solid pressing there jay! | ||
| richards9876 | | ... | 09-02-2011 @ 21:04 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Big big pressing as usual mate. | ||
| Thing | | ... | 09-02-2011 @ 21:06 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Alot of solid pressing there mate. | ||
| WILLSAN | | ... | 09-02-2011 @ 21:33 |
 Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | insane dumbell pressing!  | ||
| ursus | | ... | 09-02-2011 @ 21:35 |
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | Love the avatar mate brilliant | ||
| ursus | | ... | 10-02-2011 @ 20:02 |
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | Went in to hit a bit of back today and light bench . Bent over rows bar x 20, 60x5, 100x5, 140x5, 160x5, 160x5 T-bar rows 40x6 ,80x6 ,120x5, 120x5, 120x5 Dumbell rows 60x10 , 80x5 , 80x5 , Lat pull downs wide grip 110x10 , stack x 8 x3 sets. Bench press(v wide grip) 60x10, 100x5, 140x5, 140x5, 180x5 Floor press (smith machine)just started incorperating these in to my programme and see if it benifits ..... worked up to 4 plates a side and did 5 sets of 5 reps to finish. | ||
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