Gingy's Log of Weightlifting. That's all.

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Gingy		...	08-05-2015 @ 19:08
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220 547.5 kgs @ 85kgs UnEq	Tonight Snatch Up to 80 85 92.5 2,2,2 decent Clean Up to 100 117.5 2,2,2 good Jerk Up to 100 117.5 , 1, 2 shoulders very tight, jerked very poorly!! Paused back squat Up to 120 145 2,2,2 felt good! Done
Gingy		...	10-05-2015 @ 12:44
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220 547.5 kgs @ 85kgs UnEq	Snatch Up to 80 90 95 1,1,1,1,1,1,1 dat consistency doe PCPJ Up to 80 100 110 2,2,2 decent Front squat Up too 100 120 132.5 2,2,2 hard CGBP paused Up to 80 3 100 105 2,2,2 good Tng 75 20 Pull ups, strict 11 boom. Lol, scarily max
Gingy		...	12-05-2015 @ 19:53
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220 547.5 kgs @ 85kgs UnEq	Tonight Power Snatch Up to 60 70 2 80 2,2 85 2 decent! Clean and Jerk Up to 100 112.5 2,2 120 2 Back squat Up to 120 3 140 152.5 2,2 not bad 162.5 1 didn't do the second. I'm a bit skinny and easily crumpled at the moment. I'm working hard on torso strength outside of the gym and hopefully it'll pay off! Legs feel perfectly strong. CGBP Up to 100 107.5 2,2 115 2 easy enough 80 10,10 Some ghd back raises and sit ups!
Gingy		...	15-05-2015 @ 19:22
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220 547.5 kgs @ 85kgs UnEq	Tonight Snatch Up to 80 power then full 90 2,2 decent 95 2 pleased with confidence and no misses Clean Up to 100 115 2,2 122.5 2 tough Jerk Up to 100 115 2,2 122.5 1F2 just in front. Something missing from jerks ATM Paused back squat Up to 120 140 2,2 147.5 2 all felt good Pull ups 4x6 GHD sit ups
Gingy		...	17-05-2015 @ 13:32
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220 547.5 kgs @ 85kgs UnEq	Snatch Up to 90 97.5 1,F,F silly 60 80 90 97.5 1,F, 1 frustrating day of snatching. PCPJ up to 100 107.5 2,2 112.5 2 strong Front squat Up to 120 127.5 2,2 135 2 Snatch pull 100 2,2 105 2 CGBP paused Up to 80 3 102.5 2,2 107.5 2 all easy peasy. Decent day. Been on the lash last couple of nights and there were about 60 people in a 20 person room today. Very annoying, included a few near misses of killing people with zero gym awareness!
Gingy		...	19-05-2015 @ 20:18
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220 547.5 kgs @ 85kgs UnEq	Tonight Power snatch Up to 70 2 82.5 2,2 87.5 2 decent height! Clean and jerk Up to 100 115 2,2 122.5 2 decent, good pull but still crumpled under the clean. Jerks were good Back squat Up to 140 157.5 2 162.5 1 lame. Really lame Beltless 120 5 CGBP Up to 100 112.5 2,2 117.5 2 Done
Gingy		...	22-05-2015 @ 19:18
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220 547.5 kgs @ 85kgs UnEq	Tonight Snatch Up to 80 power and full 92.5 2,2 97.5 2 102.5 most I've snatched in 12 months I think.... Felt great Clean Up to 110 117.5 2,2 125 2 decent Jerk Up to 110 117.5 1F2 hurt back a bit Paused back squat Up to 120 127.5 3,3,3,3,3 Changed tact a bit with squats and enjoyed it tonight. Trying to find a balance between enough volume to get me stronger but not break me/stop me doing the classic lifts.
Gingy		...	24-05-2015 @ 12:38
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220 547.5 kgs @ 85kgs UnEq	Snatch Up to 80 pull, power, full 90 95 100 F 100 100 FF 103 Needed a bit more weight on to make me commit! PCPJ Up to 100 110 2,2 115 2 nearly killed 3/4 crossfitters in the process! Front squat Up to 100 115 3,3,3,3,3 all Beltless, felt like exactly what I needed CGBP paused 80 3 100 1 105 2,2 110 2 easy peasy Some beach
Gingy		...	26-05-2015 @ 17:42
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220 547.5 kgs @ 85kgs UnEq	Power snatch Up to 80 pull, power 85 2 90 2 nice CJ Up to 110 120 2 both jerks pants though 125 1f2 better jerk, miss timed the second clean Back squat Up to 140 beltless 150 2,2,2,2,2,2 CGBP up to 100 115 2 120 1F2 crap Home
Gingy		...	27-05-2015 @ 18:49
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220 547.5 kgs @ 85kgs UnEq	Snatch Up to 80 pull power full 90 95 1F2 100 ff 100 1 ropey Clean Up to 110 122.5 2 127.5 1F2 Jerk Up to 110 122.5 1F2 127.5 f Paused back squat Up to 120 beltless 135 2,2,2,2,2,2 Feel a bit lethargic tbh, couldn't get up for it. Training tomorrow too, not used to consecutive days!
Gingy		...	30-05-2015 @ 10:30
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220 547.5 kgs @ 85kgs UnEq	Thursday training Snatch Up to 80 pull, full 90 95 F 80 90 95 F 95 100 FFF 100 All fails were just stupid, really annoying! Strong enough for 110 today! Power clean jerk Up to 100 112.5 just PC. Dizzy, sore hands, head gone. Front squat Up to 100 122.5 2,2,2,2,2,2 CGBP paused Up to 100 107.5 2 115 2 Done
Gingy		...	02-06-2015 @ 20:29
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220 547.5 kgs @ 85kgs UnEq	Tonight, rested up after 4 days of nothing but stretching Power snatch Up to 80 pull, power 87.5 2 92.5 2 CJ Up to 110 120 130 1F2 just missed the second clean. Most I've CJed in a while! Back squat Up to 140 157.5 1,1,1,1,1,1 CGBP up to 110 125 1F2 110 3 100 5 90 8 Some Kipping practice
Gingy		...	05-06-2015 @ 22:10
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220 547.5 kgs @ 85kgs UnEq	Tonight Snatch up to 80 high pull, power, full 90 97.5 peach 102.5 FFF 105 FFF might have let my ego run away with me but these were all very close... Clean up to 100kg Thruster (PB fun) 110 120 132.5 Bleugh, lost interest. No atmosphere, couldn't get motivated. Jerk up to 120 no higher, felt awful.. Paused Back Squat up to 120 145 1,1,1,1,1 155 decent Kipping pull ups 21 unbroken very easily, only sore hands would stop me doing 50 I think... Some failed bar muscle ups. Soon....
PhillippeHalter		...	05-06-2015 @ 22:46
Are horror films healthy...? Member 5449, 2203 posts	beast
Gingy		...	06-06-2015 @ 14:22
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220 547.5 kgs @ 85kgs UnEq	Thanks Phil

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