Gingy's Log of Weightlifting. That's all.
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| Gingy |  | ... | 24-03-2015 @ 20:49 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Tonight Power snatch up to 70 80 3,3,3 nice CJ Up to 100 120 2,2,2 dizzy a bit but strong Back squat Up to 130 147.5 5,5,5 good! CGBP Up to 80 3 102.5 5,5,5 Tough work but good | ||
| Gingy | | ... | 27-03-2015 @ 20:00 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Tonight Snatch Up to 80 90 2,2 92.5 2 decent Clean Up to 100 115 3 Jerk Up to 100 115 3,3,3 Pause back squat Up to 120 135 5,5,5 Done | ||
| Gingy | | ... | 29-03-2015 @ 12:36 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Today Snatch Up ton70 80 85 3,3,3 PCPJ Up to 95 105 3,3,3 Front squat Up to 100 3 120 5,5,5 Deadlift Up to 160 180 2,2,2 CGBP paused Up to 80 92.5 5,5,5 Good sesh | ||
| Gingy | | ... | 03-04-2015 @ 22:38 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Had a very poor session on Tuesday. Think the deads from Sunday are going to go, not conditioned for them and back is fried... Did P snatch Up to 70 82.5 2,1 Bleugh CJ Up to 110 Back squat Up to 140 CGBP Up to 90 105 5,5 Then today back up north with the protege Snatch Up to 80 92.5 2,2 nice Clean Up to 110 117.5 3,3 Jerk Up to 100 117.5 3,3 Paused back squat Up to 120 140 5,5 strong Back on track! Fun! | ||
| PhillippeHalter | | ... | 03-04-2015 @ 22:52 |
 Are horror films healthy...? Member 5449, 2203 posts | I want to be as strong as you Ginge! | ||
| Gingy | | ... | 03-04-2015 @ 23:13 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | You're very kind Phil. I'm sure you could very much show me how it's done, should you choose to...  | ||
| Gingy | | ... | 05-04-2015 @ 15:17 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Today Snatch Up to 80 87.5 3 90 3 Pcpj Up to 100 107.5 3,3 second set a lot better than the first Front squat Up to 120 125 5,5 tough today Snatch pull Up to 80 100 2,2,2 first time ever doing these!!? Quite liked them! CGBP paused Up to 80 3 95 5,5 Good session | ||
| PhillippeHalter | | ... | 05-04-2015 @ 16:23 |
Are horror films healthy...? Member 5449, 2203 posts | Gingy said:You're very kind Phil. I'm sure you could very much show me how it's done, should you choose to... No chance you are a static beast! I did a 115 clean and jerk today in a WOD thiugh  | ||
| Gingy | | ... | 05-04-2015 @ 16:58 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Lol, fairly certain you've jerked my best front squat at least! | ||
| Boar | | ... | 05-04-2015 @ 17:20 |
 Nothing left in the tank. Member 5, 25597 posts Administrator | lovely training bigG , it seems I am not flexible enough to perform some of the basic WL positions ...... when you started did you have to spend plenty of time working on flexibility ? that phillipe fellow was in the french national squad i believe !! | ||
| Gingy | | ... | 05-04-2015 @ 17:24 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Haha! Yeh boar I've always been relatively flexible but definitely needed to do a lot of shoulder stretching. Just forcing them into decent positions without losing all stability in my torso. Also! I've stuck some heel inserts in my boots whcih makes up for my freakishly long femurs and minimal ankle mobility..... I stretch a bit when the mood takes me but he lifts themselves are a good stretching session. Can't beat hanging around in the bottom of snatches for a bit! | ||
| PhillippeHalter | | ... | 05-04-2015 @ 18:47 |
Are horror films healthy...? Member 5449, 2203 posts | Post Edited: 05.04.2015 @ 18:53 PM by PhillippeHalter Ginge knows his stuffBy doing the lifting you will be forced to become mobile and stable!!! What's your best front squat Ginge...? One time I dreamed that I hang snatched 157.5kg like... And in another dream I clean and jerk 170kg every two minutes for an hour Now I dream of being good enough to load your bar!!! | ||
| Gingy | | ... | 05-04-2015 @ 19:21 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Biggest front is 162.5 but best session is 155 x 3...... You've done 180-190 ish?? Aim is 170 as a skinny 85 soon! | ||
| PhillippeHalter | | ... | 05-04-2015 @ 21:58 |
Are horror films healthy...? Member 5449, 2203 posts | Gingy said:Biggest front is 162.5 but best session is 155 x 3...... You've done 180-190 ish?? Aim is 170 as a skinny 85 soon! Solid My best jerk was heavy enough that I'm happy to leave it in the past Between me and you mate a 210kg power jerk out of racks does sound like a lot of weight You're squats are solid I am starting lifting again partly due to this log...well actually this log has helped me in a big way realise how much fun and challenging lifting is! For that I thank you...!!! I met some guys from Crossfit Bromburough the other day! | ||
| Gingy |  | ... | 05-04-2015 @ 22:13 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | That is an awful lot of weight! 'Solid' is pretty much all I can hope for at the moment... Sometimes wish there weren't things to distract me and I'd push for 'pretty good' a bit more full time. Doesn't take long for me to realise that'd be a pretty dull life though! For now it's a fun thing to do a few times a week and I feel like I'm getting better again very glad I could serve as some form of inspiration to yourself!Crossfit Bromborough. Mr Jaggard's establishment! Nice chap, tidy little gym, let's me train there when I'm home. Big fan! | ||
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