Gingy's Log of Weightlifting. That's all.

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AndyCoupe		...	04-11-2014 @ 20:06
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225 547.5 kgs @ 77kgs UnEq	Good work Gingy
Gingy		...	08-11-2014 @ 07:58
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220 547.5 kgs @ 85kgs UnEq	Thanks andy Had a crap on last weekend. Snatch 90 CJ 100 shoulders sore and head not on it! Paused BS 125 5,5,5 all easy CGBP 75 8,8,8,8 easy again Tuesday was decent Paused back squat 140 x 5 equal PB and easy Power snatch 75 3,3,3 all good Jerk 105 3,3,5 felt good! CGBP 77.5 8,8,8,8 decent Then yesterday Snatch 85 3,3,3 lovely reps actually Front squat 125 5 hard work Push press 85 5 more in the tank Strict paused 40 10,0,10,10,10 shoulder rehab really No time for PCs or deads but I'll do them on Sunday. Numbers are creeping up. Getting used to work and training and being so much lighter. Optimistic of decent numbers by Christmas, just got to get back to strong!
Gingy		...	09-11-2014 @ 15:06
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220 547.5 kgs @ 85kgs UnEq	This morning Snatch Up to 80 90 95 Cj Up to 100 110 120 Paused Bs 130 5,5,5 CGBP 80 8,8,8,10 Nice morning
Gingy		...	15-11-2014 @ 11:13
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220 547.5 kgs @ 85kgs UnEq	Tuesday Paused back squat Up to 145 5 PB bit tough depressingly! Power snatch 77.5 2 77.5. 2 77.5 2 Jerks 107.5 2 107.5 2 107.5 2 CGBP 82.5 8, 8,8,8 tough Strength is down by 10-15kg on everything still but creeping up! Bodyweight 87.0
Gingy		...	15-11-2014 @ 11:14
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220 547.5 kgs @ 85kgs UnEq	Yesterday Snatch 87.5 2 87.5 2 87.5 2 Front squat Up to 120 130 4 meh Push press Up to 80 87.5 5 decent Strict 50 10 60 2 70 Done
AndyCoupe		...	15-11-2014 @ 12:06
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225 547.5 kgs @ 77kgs UnEq	Keep chipping away mate! You'll be back in no time!
Gingy		...	16-11-2014 @ 11:47
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220 547.5 kgs @ 85kgs UnEq	Thanks Andy, I can feel it coming but not going to be a quick process. Didn't realise how much I relied on that extra 7-8kg bw! Today Snatch Up to 80 90 95 peach no fails, good! 100 4 fails. Just mental. Every one was a make I decided to put down Clean jerk Up to 110 120 nice 125 fail jerk. Mental again 125 fail clean. Tired now. So 215, same as last week but much better consistency. Paused back squat Up to 100 3 120 135 5,5,5 good graft CGBP Up to 75 3 85 8,8,8,8 easy enough. Upper body strength is on the up.... Done!
adillon10		...	16-11-2014 @ 12:06
Member 3863, 1275 posts SQ 155, BP 110, DL 182 447.0 kgs @ 75kgs UnEq	You're great, consistency is key, you are consistent, you will win.
Gingy		...	18-11-2014 @ 20:51
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220 547.5 kgs @ 85kgs UnEq	Today Paused back squat Up to 140 150 3 PB very straightforward Power snatch Up to70 80 2,2,2 Jerk Up,to 100 110 2,2,2 CGBP up to 75 3 87.5 8,8,8,8 strong!
Gingy		...	25-11-2014 @ 21:20
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220 547.5 kgs @ 85kgs UnEq	Lakes for the weekend so had a longer than normal enforced rest! Tonight Paused back squat Up to 140 155 3 PB hard but good reps Power Snatch Up to 70 77.5 2,2 82.5 2 Jerk Up to 100 107.5 2,2 112.5 2 CGBP Up to 80 2 90 5,5,5,5 Then did a WOD, god help me. 400m row 40 air squats 30 sit-ups 20 press ups 10 pull ups 400m row Done 5:31 could go faster
Gingy		...	28-11-2014 @ 23:20
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220 547.5 kgs @ 85kgs UnEq	Tonight Snatch up to 80 87:5 2,2 92,5 1F2, 1F2, 1F2 silly Front squat Up to 120 135 1 wanted 3+ but no chance! Push press Up to 80 90 3 easy enough Strict with a pause 52.5 8 easy enough as it should be! Some rings work, press ups, dips and inverted rows. Meh. Feeling a lack of 8kg BW and proper consistency.
Gingy		...	30-11-2014 @ 12:10
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220 547.5 kgs @ 85kgs UnEq	Today Snatch Up to 80 90 97.5 100 happy to hit this with no fails. Clean and jerk Up to 100 110 120 125 good! Easy clean, still weak on the jerk but improving! Paused back squat Up to 120 145 3,3 passed on a third set without a spot... Close grip bench press Up to 80 3 92.5 5,5,5,5 easy enough! Ring dips super set with ring pull ups 1 2 3 4 these kill me. I can not stabilise myself! Good fun session
youngy		...	30-11-2014 @ 20:41
crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200 500.0 kgs @ 84kgs UnEq	Numbers climbing back up nicely Gingy. Good work.
Gingy		...	02-12-2014 @ 19:17
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220 547.5 kgs @ 85kgs UnEq	Thanks Alan Tonight was ok again Paused back squat Up to 120 3 140 160 decent Power snatch Up to 70 80 2,2, 85 2 Jerk up to 100 110 2,2 115 2 good reps CGBP Up to 80 3 95 5,5,5,5 Some gymnastics... It's coming back?
Gingy		...	05-12-2014 @ 20:31
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220 547.5 kgs @ 85kgs UnEq	Tonight Snatch Up to 80 90 1F2, 1F2 95 1F2. Second rep just not there tonight! Front squat Up to 100 2 120 140 Push press Up to 80 92.5 2F3 good demo of how week I am! Strict 55 8 easy Some gymnastics.

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