Gingy's Log of Weightlifting. That's all.
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| Gingy |  | ... | 12-08-2014 @ 20:41 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Had a weekend at a wedding. Much fun! Trained today Push press Up to 80 90 100 88 10 PB 80 10 80 10 nice Back squats. Moved my stance right in Up 120 140 160 tough. Not good at heavy stuff 145 10 PB very very tough 110 10 120 12? Didn't really count. Just working on form Much prefer close stance. Took all pain away from the hips, felt like my hips were more under the bar and actually worked my quads!!! They're sore as hell. Lunge 50 10 50 10 50 10 CGBP 90 10 80 10 80 10 Aleknas 10 10 10 10 10 10 Dumbbell side raises. Much fun!! | ||
| youngy | | ... | 12-08-2014 @ 22:25 |
 crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | Everything creeping up there, how long you staying on 10s? | ||
| Gingy | | ... | 12-08-2014 @ 23:04 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Cheers youngy. Have one more week after this one I reckon! Them get back ok to some heavier stuff! | ||
| youngy | | ... | 12-08-2014 @ 23:21 |
crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | Gingy said:Cheers youngy. Have one more week after this one I reckon! Them get back ok to some heavier stuff! Ahh good stuff, better keep pushing to try and keep up with Smalls! | ||
| Gingy | | ... | 14-08-2014 @ 07:27 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Post Edited: 14.08.2014 @ 07:27 AM by Gingy Every time I look at that sentence Youngy, I want to cry! | ||
| Sparrow | | ... | 14-08-2014 @ 08:51 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | LOL, poor Smalls. | ||
| youngy | | ... | 14-08-2014 @ 11:09 |
crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | Haha its not really an insult anymore! He is putting up some nice numbers, especially on squats. | ||
| Gingy | | ... | 29-10-2014 @ 20:29 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | So... Had a crazy few months moving down to London and starting my new job. Barely trained and now weight 86kg so lost 8 kilos.... Will compete as an 85 I think because I really like not having a moon face! Have found a place to train full time, crystal palace was great but too far, and reckon I can manage 3 times a week. As such, new plan begun and should be able to record it all on here again! Goals are get to Brit qual standard as an 85 in time for 2016 and will find a few comps before then to do too  | ||
| Gingy | | ... | 29-10-2014 @ 20:31 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Friday Paused back squat Up to 120 130 5 Power snatch Up to 60 72.5 3 72.5 3 72.5 3 Jerk Up to 90 100 3 100 3 100 3 Close grip bench Up to 60 70 10 70 10 70 10 70 10 Im really weak at the mo. Looking forward to it all coming back! | ||
| Gingy | | ... | 29-10-2014 @ 20:34 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Monday Snatch Up to 70 80 3 80 3 80 3 Front squat Up to 100 115 5 Push press Up to 70 80 5 Strict press 40 10 40 10 40 10 Power clean Up to 90 100 5 Deadlift Up to 140 160 5 Shoulders are snapped up after having to physically restrain a young man the other day  | ||
| Gingy | | ... | 29-10-2014 @ 20:35 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Today Snatch Up to 70 2 80 90 95 nice Clean and jerk Up to 100 110 shoulders too sore to do any more Paused back squat 120 5 120 5 120 5 Close grip bench press 72.5 10 72.5 10 72.5 10 72.5 10 Done. | ||
| slimsim | | ... | 29-10-2014 @ 21:12 |
My asshole is not watertight. Member 2926, 6051 posts SQ 217.5, BP 107.5, DL 225550.0 kgs @ 86kgs UnEq | He's back!! Hope the new job's going well? I'd not say you're weak. 95kg snatch after not much training isn't had at all | ||
| Gingy | | ... | 29-10-2014 @ 21:47 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Thanks Si I think I could snatch ~105 at the mo but need the strongs back for a big CJ! The job is great too, hard, but great | ||
| Gingy | | ... | 30-10-2014 @ 21:19 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Today Paused back squat Up to 120 135 5 Power snatch Up to 60 72.5 3 72.5 3 72.5 3 Jerks UP TO 90 102.5 3 102.5 3 102.5 3 CGBP Up to 70 3 75 10 75 10 75 9 blown. 75 for 8s next time  C2 500m 1:28.9 felt nice to get the lungs open. Could batter this down to sub 1:25 I'm sure but can I be bothered? | ||
| Gingy | | ... | 31-10-2014 @ 18:05 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Today Snatch Up to 75 82.5 3 82.5 3 82.5 3 Front squat Up to 100 120 5 Push press Up to 60 82.5 5 Strict press 40 10 40 10 40 10 40 10 Power clean Up to 90 102.5 5 Deadlift Up to 140 165 5 C2 500m r 24 1:37.5 easy peasy | ||
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