Gingy's Log of Weightlifting. That's all.
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| youngy |  | ... | 28-07-2014 @ 14:26 |
 crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | Good to train with you guys today. Good start to the 10s, plenty of room for progression there. | ||
| Gingy | | ... | 29-07-2014 @ 08:55 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Thanks mate, really enjoyed it. Hopefully can press the 10s up to something decent! Bloody smalls!!! | ||
| Gingy | | ... | 30-07-2014 @ 16:54 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Today at Glasgow Strength Hang power snatch from knee up to 70 80 85 on the limit technically but want this for 5 soon... 75 5 Hard 68 5 68 5 68 5 68 5 Snatch Grip Deadlift up to 90 110 10 hard 105 10 100 10 Shrug 60 10,10,10 BOR 60 10,10,10 Pull ups 5,5,5 Aleknas +5kg 10,10,10 kept the accessory stuff relatively light to build on over the coming weeks. | ||
| Gingy | | ... | 01-08-2014 @ 12:41 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Today Power clean Up to 100 110 120 promising 110 5 100 5 100 5 100 5 100 5 bloody hard way to start a session! Push press Up to 60 70 10 70 10 70 10 Back squat Up to 100 3 115 10 115 10 115 10 Clean dead Up to 110 140 10 130 10 130 10 Paused ISO Press up bentover row super set 10 + 60 10 10 + 60 10 10 + 60 10 Ab roll outs 5 5 5 Grim | ||
| Gingy | | ... | 03-08-2014 @ 12:52 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Today Snatch Up to 70 80 90 F sigh 80 85 90 80 85 92.5 F oh dear All feels very very foreign but that's to be expected only doing it once a week! Clean and jerk Up to 100 110 121 F sigh 120 110 with 2 extra FS FS up to 100 120 2 135 2 tough but it'll do! Home. 210, up from 200 last week. 220 next week! Adillon showed me how it's done!!! | ||
| Gingy | | ... | 04-08-2014 @ 13:02 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Today Push press Up to 80 90 100 easy 85 10 hard, must be a pb 80 10 75 10 Back squat Up to 120 2 140 160 hard 140 10 disgusting but a PB 120 10 120 10 CGBP up to 60 80 100 2 85 10 60 10 60 10 Lunges 40 10 40 10 40 10 Dumbbell raises 10 10,10,10 Aleknas +5kg 10,10,10 Done. Not bad but not great | ||
| AndyCoupe | | ... | 05-08-2014 @ 21:39 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Those 10s must be grim mate! DOMS from hell? | ||
| Gingy | | ... | 05-08-2014 @ 21:45 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | AndyCoupe said:Those 10s must be grim mate! DOMS from hell? Hi Andy, been too long. We're both back on it it would seem. 120/150 is getting smashed! the 10s seriously suck and I'm sore but not insane DOMS, just continuous discomfort. In a really great way obviously  | ||
| AndyCoupe | | ... | 05-08-2014 @ 21:53 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Gingy said: Hi Andy, been too long. We're both back on it it would seem. 120/150 is getting smashed! the 10s seriously suck and I'm sore but not insane DOMS, just continuous discomfort. In a really great way obviously Yeah I'm back on it, if my wrist holds up  Yeah it's a nice discomfort the soreness you speak of I'm training in a different way than usual which should preserve the joints but give me some long term gainz, especially with my new squat routine | ||
| sexymikehowarth | | ... | 06-08-2014 @ 08:17 |
 Full mask or nasal and chin strap? Member 3254, 2485 posts | If you are going to do sngpdl for tens make sure your back is tight and keep your start position and line similar to your snatch for the best carry over to the floor to overhead in one movement | ||
| Gingy | | ... | 06-08-2014 @ 12:58 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Cheers mike, you're totally right. I've been filming them and they seem right! Today Power snatch from knee Up to 60 2 70 2 80 60 3 70 2 80 85 80 5 PB, right on the limit 70 5 70 5 70 5 70 5 Snatch deadlift Up to 110 120 10 form held well 110 10 110 10 Klokov trap things 50 10 50 10 50 10 Bent over row 80 10 80'10 80 10 Pull ups Bw 6 Bw 6 Bw 6 hard on tired last! Ab rollouts 6 6 6 Done | ||
| youngy | | ... | 06-08-2014 @ 13:23 |
crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | Solid session that! Especially strong power snatch. | ||
| Gingy | | ... | 06-08-2014 @ 17:31 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Cheers Alan, keep thinking i should be stronger than I am and get fed up with these crap numbers but little silly PBs like that keep me going! Hopefully when this volume drops off I'll have some PBs to show for it in things that matter! | ||
| Gingy | | ... | 09-08-2014 @ 20:36 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Fridays session was short Power clean Up to 120 112.5 5 PB 102.5 5, 5,5,5 And I was basically spent after that so went home. Woop woop! | ||
| AndyCoupe | | ... | 09-08-2014 @ 20:43 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Gingy said:Fridays session was short Power clean Up to 120 112.5 5 PB 102.5 5, 5,5,5 And I was basically spent after that so went home. Woop woop! In text it looks like nothing but that is some strong power cleaning graft Gingy! | ||
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