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Gingy's Log of Weightlifting. That's all.

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youngyIcon...03-05-2014 @ 15:50 
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crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq		Great session that mate. Squats still climbing! Well done with the Snatch PB too.
GingyIcon...03-05-2014 @ 18:14 
concept 2 guru
Member 1235, 4675 posts
SQ 190, BP 137.5, DL 220
547.5 kgs @ 85kgs UnEq		Thanks youngy. There were no real snatch pbs planned for this cycle but it's all going so well I thought I may as well!

Back squats and getting STRONG remain the focus!
shanejerIcon...03-05-2014 @ 18:28 
Member 1307, 14110 posts
SQ 355, BP 240, DL 370
965.0 kgs @ 102kgs UnEq		Wow really impressed Gingy

Brill
GingyIcon...03-05-2014 @ 19:40 
concept 2 guru
Member 1235, 4675 posts
SQ 190, BP 137.5, DL 220
547.5 kgs @ 85kgs UnEq		Thanks Shane Happy

Been a while mate, hope things are going well!
GingyIcon...05-05-2014 @ 12:55 
concept 2 guru
Member 1235, 4675 posts
SQ 190, BP 137.5, DL 220
547.5 kgs @ 85kgs UnEq		No NSAIDs today and it showed. Also, really struggled to wake up! Ah well, can't win em all...

Power snatch
Up to a sore 90

Clean
Up to 110, hurt like hell

12" block pull
Up to 170
200 5 PB, quite strong actually

CGBP
Up to 100 5
117.5 4,4,4,4

Done
dave_rogersonIcon...05-05-2014 @ 13:01 
Member 4046, 590 posts
Awesome stuff mate. Feel your pain with NSAIDs. Have to take the odd one every now and then and the difference it makes is silly really. I try to stay away.
AndyCoupeIcon...05-05-2014 @ 19:34 
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His levers get the bar up.
Member 2919, 8635 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq		I'd never heard of NSAIDs until now. Do you always take them?

I can sure tell the difference from training without ibuprofen. All kinds of aches and pains Unhappy
GingyIcon...05-05-2014 @ 19:38 
concept 2 guru
Member 1235, 4675 posts
SQ 190, BP 137.5, DL 220
547.5 kgs @ 85kgs UnEq		NSAIDS just refers to ibuprofen and stuff that's non steroidal anit inflammatory.

It's bad isn't it! I only let myself have a few days per 6 week cycle with profen because I don't want to be dependent but bloody hell it makes me feel like a superman. Dread to think what actual steroids would be like!!
AndyCoupeIcon...05-05-2014 @ 19:41 
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His levers get the bar up.
Member 2919, 8635 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq
Gingy said:NSAIDS just refers to ibuprofen and stuff that's non steroidal anit inflammatory.

It's bad isn't it! I only let myself have a few days per 6 week cycle with profen because I don't want to be dependent but bloody hell it makes me feel like a superman. Dread to think what actual steroids would be like!!


I'm thick as s**t lol.

Yeah same here! I have a ten times better session after having it but as you say I also don't want to become dependant on it.
GingyIcon...07-05-2014 @ 18:42 
concept 2 guru
Member 1235, 4675 posts
SQ 190, BP 137.5, DL 220
547.5 kgs @ 85kgs UnEq		Today

Snatch
Up to 90
100
105 1F2
105 2 PB vid soon

Jerk
Up to 110
120
130
142 FF soon....

Back squat
Up to 130
150 2
175 3,3,3 all PB sets. Proper hard. Like really.

Bor
100 4,4,4,4

Done. Light fri then big sat to finish the cycle!!!
GingyIcon...07-05-2014 @ 20:18 
concept 2 guru
Member 1235, 4675 posts
SQ 190, BP 137.5, DL 220
547.5 kgs @ 85kgs UnEq
AndyCoupeIcon...07-05-2014 @ 21:44 
Avatar
His levers get the bar up.
Member 2919, 8635 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq		Lovely mate! Strong squats too!
GingyIcon...07-05-2014 @ 21:54 
concept 2 guru
Member 1235, 4675 posts
SQ 190, BP 137.5, DL 220
547.5 kgs @ 85kgs UnEq
Post Edited: 07.05.2014 @ 21:55 PM by Gingy
Thanks andy mate.

Squats are still pants. Need 200 for 3 before I feel strong ish.
AndyCoupeIcon...08-05-2014 @ 09:22 
Avatar
His levers get the bar up.
Member 2919, 8635 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq
Gingy said:Thanks andy mate.

Squats are still pants. Need 200 for 3 before I feel strong ish.


200x3 would be more than strongish! You'll get there mate!
dave_rogersonIcon...08-05-2014 @ 09:37 
Member 4046, 590 posts
Really good consistent progress Gingy. You are doing awesome mate. I dont think it will be long before you have 200 for more than 3 mate.

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