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Wee ken

Thing		...	25-02-2009 @ 14:57
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	hey there Duncan nice to see you back posting again. did you find that bench routine i sent you useful?

Duncan		...	25-02-2009 @ 17:36
deadlift 300kg conventional ? never gonna happen Member 414, 1127 posts SQ 275, BP 187.5, DL 317.5 780.0 kgs @ 115kgs Eq	yeh i did thanks very much. I accredit my recent bench progress to that routine! Added about 20kg to my best lift, in 1 cycle!

BigKen		...	25-02-2009 @ 21:46
Not in Loz's top 10 uk strongmen Member 144, 4421 posts SQ 320, BP 165, DL 350 835.0 kgs @ 123kgs Eq	nathan said: welcome mate sure you will get to kens stage soon enough The nice thing is that I dont have to worry about him in strongman terms! Only problem is that he is going to be out benching me soon...

Duncan		...	25-02-2009 @ 23:17
deadlift 300kg conventional ? never gonna happen Member 414, 1127 posts SQ 275, BP 187.5, DL 317.5 780.0 kgs @ 115kgs Eq	Post Edited: 25.02.2009 @ 23:18 PM by Duncan Alright session today 25/02/09 Bench 80/2 90/ 3x3 Was training just in the gym myself so felt kinda hard to get motivated with these properly. 2 Board Press 60/5 80/5 100/f Wanted at least a double 80/5,6 Viking Press 72.5/5,5 Strict 90/4 100/f thought I'd get at least 2 here but wasn't to be 60/8 strict Tricep Rack Lockouts (14 holes showing) 100/3 110/ 3x5 (3 sets)

BigKen		...	26-02-2009 @ 15:37
Not in Loz's top 10 uk strongmen Member 144, 4421 posts SQ 320, BP 165, DL 350 835.0 kgs @ 123kgs Eq	Not too shabby, not sure how you can set up that 2board bench to stop the board smacking you in the mouth though.

Thing		...	26-02-2009 @ 15:41
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	Duncan said: yeh i did thanks very much. I accredit my recent bench progress to that routine! Added about 20kg to my best lift, in 1 cycle! cool and well done

Duncan		...	27-02-2009 @ 23:55
deadlift 300kg conventional ? never gonna happen Member 414, 1127 posts SQ 275, BP 187.5, DL 317.5 780.0 kgs @ 115kgs Eq	Post Edited: 27.02.2009 @ 23:56 PM by Duncan 27/02/09 First day trying out my new Inzer Hardcore Suited Squats Straps Down 60/5 60/5 60/5 all to progressivly lower boxes to see how it feels 100/3 100/3 to 12" inch box Straps up And Belt from here 110/1 120/2 140/1 150/1 120/2 My legs are absolutly mangled after squatting today Could feel the suit digging into my legs while in the hole, is this normal? Was hoping for 160 but some dickhead came into the gym and was pissing me off about wearing a suit so that put me off. Also, need to shorten the sraps a bit because i can easily get them up myself I was talking to another powerlifter and he told me to remember to push my knees out at the bottom so my hips don't roll forward. He said just work to a parallel box to sort this problem out. So come monday, I'm doing suited box squats and then Suited sumo deads!

BigKen		...	28-02-2009 @ 00:00
Not in Loz's top 10 uk strongmen Member 144, 4421 posts SQ 320, BP 165, DL 350 835.0 kgs @ 123kgs Eq	Nice session wee man, good to see you suited up! If you're doing 150k right now pretty easy first time in suit, once everything is sorted, straps shortened and wraps on the 180k will fall at the comp, and hopefully you'll get 200kg. Same sort of weight for deads if possible.

Cuddles		...	28-02-2009 @ 13:59
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280 620.0 kgs @ 99kgs UnEq Administrator	Did you get my PM about the shirt?

turbokid		...	28-02-2009 @ 17:41
listen up and listen good !! Member 551, 509 posts SQ 201, BP 145, DL 250 596.0 kgs @ 75kgs Eq	hi there mate just read through ye profile and are u expecting 2 get 2 500kg this june and is that equipped or not and thats alot to ask 4 if its natural and raw thats like 7kg each month on each lift thats impossible mate unless u plan on takein steroids.

turbokid		...	28-02-2009 @ 17:45
listen up and listen good !! Member 551, 509 posts SQ 201, BP 145, DL 250 596.0 kgs @ 75kgs Eq	ye forget that question mate just noticed after id already sent message that its equipped its me im a blind f**ker.

Duncan		...	02-03-2009 @ 23:55
deadlift 300kg conventional ? never gonna happen Member 414, 1127 posts SQ 275, BP 187.5, DL 317.5 780.0 kgs @ 115kgs Eq	28/02/09 Trying out some new stuff today 6" Board press 60/5 80/5 100/2 x2 Green Band Bench 80/5 100/3 110/1 x2 Viking Press 60/3 75/4,5 strict 90/3 60/7 strict Close Grip Bench 60/5 70/3 75/3 80.2/1 85/1 PB V-Bar Pushdowns lv14/8 lv17/8 lv19/6,6 D. Skulls 14/8 16/8 x2

Duncan		...	03-03-2009 @ 00:03
deadlift 300kg conventional ? never gonna happen Member 414, 1127 posts SQ 275, BP 187.5, DL 317.5 780.0 kgs @ 115kgs Eq	02/03/09 Suited Sumo Deads 60/5 100/5 Straps Up 120/2 140/1 160/1,1 170/1 175/f Stiff-leg Deads Conv.- 60/5 100/5 115/5 Sumo.- 115/5 Bent Rows 100/5 x2 Chins w/ band BW/5 x3 Seated Rows 85/7 90/7x2 Car Frame Shrugs(Frame+ ...) 40/20 60/20 x2 Abs w/ Band BW/15 x2 Cable Crunches lv 17/15 x2 Hypers (+ 20kg plate) BW/10 x3 Hammer Curls 18/10 20/4,5

Duncan		...	10-03-2009 @ 23:14
deadlift 300kg conventional ? never gonna happen Member 414, 1127 posts SQ 275, BP 187.5, DL 317.5 780.0 kgs @ 115kgs Eq	04/03/09 Bench 60/5 80/2 95/2 2 Board Press 80/3 90/3,3,2 Cambered Bar Paused Bench 60/5,5,5 Viking Press 75/4(s) 77.5/3,3(s) D. Shoulder Press 25/5 30/5,5,5 Close Grip Bench 60/4 70/3 80/2,3 Rack Lockouts (14) 100/5 120/3,3 125/2

Duncan		...	10-03-2009 @ 23:16
deadlift 300kg conventional ? never gonna happen Member 414, 1127 posts SQ 275, BP 187.5, DL 317.5 780.0 kgs @ 115kgs Eq	06/03/09 Squats 100/10 x3 first time I've done reps in a while so my hams were really tight afterwards! Leg Press 180/6 220/6,8,10 Leg Extensions 60/12,15 Cable Abs lv16/15 lv17/15 lv18/15 Bench Abs BW/12 x3 Startng my peaking cycle on monday so some serious work from now on

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