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erics training log

eric_sahin		erics training log	22-09-2010 @ 23:05
U90kg Midlands strongest man !! Member 1607, 488 posts SQ 270, BP 180, DL 320 770.0 kgs @ 95kgs UnEq	i keep saying i'll start a log on here so here it goes.. FRONT SQUATS 60X10 80X5 100X5 120X5(belt on) 140X4 BACK SQUATS 140X5 160X5 180X5 (WRAPS ON) 200x2 180x4 DEADLIFT (as fast as pos. touch&go) 140X10 140x10 140x10

MrSmall		...	22-09-2010 @ 23:07
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	Welcome Eric

eric_sahin		...	22-09-2010 @ 23:08
U90kg Midlands strongest man !! Member 1607, 488 posts SQ 270, BP 180, DL 320 770.0 kgs @ 95kgs UnEq	thanks mate

Jordan		...	22-09-2010 @ 23:12
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5 547.5 kgs @ 80kgs UnEq	Good session,nice front squats

Beard_Of_Iron		...	07-02-2011 @ 10:45
Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266 591.0 kgs @ 101kgs UnEq	Pleased to meet you on Saturday mate and great performance!! Keep this updated!

WILLSAN		...	07-02-2011 @ 10:48
Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	well done at the comp mate. youre a warrior!

Big_Gray		...	07-02-2011 @ 10:55
another lover of conans wheel Member 1116, 2379 posts SQ 275, BP 210, DL 330 815.0 kgs @ 134kgs UnEq	hey buddie not seen you for couple weeks now. how did u get on at the comp?

iceman68		...	07-02-2011 @ 16:03
Stoke on Trents Coolest Man - now with a gym! Member 1006, 656 posts	Post Edited: 07.02.2011 @ 16:04 PM by iceman68 think he came sixth gray out of 16 he said he f**ked up on frame hold he done longer time down mine

eric_sahin		...	07-02-2011 @ 17:40
U90kg Midlands strongest man !! Member 1607, 488 posts SQ 270, BP 180, DL 320 770.0 kgs @ 95kgs UnEq	decided to have this online journal thing another go hopefully ill keep this one up. todays training; front squats 100x5 120x5 140x5 160x2 170x1 my knee started hurting after this so just left it there i usually do high reps (12-20) karlsen squats for 4 sets but knee was sore so i just did some calf raises got bored and came home cant expect too much 2 days after a comp plus i got a cold roll on wednesday

iceman68		...	07-02-2011 @ 19:23
Stoke on Trents Coolest Man - now with a gym! Member 1006, 656 posts	dont hurt yourself for events on sat dave meers comp next

RyanH		...	07-02-2011 @ 21:50
Big fish in a small pond Member 1150, 2101 posts	karlsen squat? hack squat?

JamesH		...	07-02-2011 @ 23:58
my buttocks hurt Member 337, 2119 posts SQ 300, BP 140, DL 305 745.0 kgs @ 125kgs Eq	Good to see you logging here Eric - haven't seen you for a while. Best of luck next week.

eric_sahin		...	08-02-2011 @ 14:14
U90kg Midlands strongest man !! Member 1607, 488 posts SQ 270, BP 180, DL 320 770.0 kgs @ 95kgs UnEq	RyanH said:karlsen squat? hack squat? yeah basicly its reverse hack squat!

eric_sahin		...	09-02-2011 @ 18:43
U90kg Midlands strongest man !! Member 1607, 488 posts SQ 270, BP 180, DL 320 770.0 kgs @ 95kgs UnEq	strict press 60x10 70x5 80x5 90x3 push press 100x5 100x5 100x5 C.G.B.P 100X5 110X2 120X5 120X5 120X4 SKUL CRASHERS 60X5 60X5 60X5

richards9876		...	09-02-2011 @ 18:45
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250 620.0 kgs @ 94kgs UnEq	Strong close grip mate. Nice looking session.

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