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Strongman training

Rober_A_Hunter		...	17-02-2014 @ 20:07
Member 4121, 177 posts SQ 200, BP 150, DL 280 630.0 kgs @ 90kgs UnEq	back squat 60 x 6,6 100 x 4,4 140 x 2,4 warm up sets felt horrible wasn't feeling great at all the night! hard belt wraps 160 x 4 180 x 2,2 Didn't feel confident doing 180, as warm up sets felt crap, but got the job done. So happy with the sesh.

Rober_A_Hunter		...	18-02-2014 @ 20:46
Member 4121, 177 posts SQ 200, BP 150, DL 280 630.0 kgs @ 90kgs UnEq	axle push press 52 x 4,4,4 72 x 4,4,4 big log 80 x 4,2 90 x 2,2 (first was strict, wee cheeky pb) 100 x 1 (plan was a double but first rep was grinded out) axle doh deadlift got up to 122kg tried 132 and failed, first time i ever tried these good sesh happy with my progress on the log. Legs were tight after back squats the night b4

Rober_A_Hunter		...	20-02-2014 @ 21:23
Member 4121, 177 posts SQ 200, BP 150, DL 280 630.0 kgs @ 90kgs UnEq	front squats 60 x 6,6 80 x 6,6 100 x 4 hard belt 120 x 2 wraps 140 x 2 130 x 4 yoke 6 meters indoor 185 x 1,1 225 x 1 235 x 1 305 lift and hold 265 lift and hold

Rober_A_Hunter		...	24-02-2014 @ 18:54
Member 4121, 177 posts SQ 200, BP 150, DL 280 630.0 kgs @ 90kgs UnEq	Front squat 60 x 6,4 80 x 4,4 100 x 4,4 120 x 4,2 Wraps on 140 x 2 150 x 3,2 Quick sesh squats felt better than last sesh

Rober_A_Hunter		...	25-02-2014 @ 20:27
Member 4121, 177 posts SQ 200, BP 150, DL 280 630.0 kgs @ 90kgs UnEq	axle push press 52 x 4,4,4 72 x 4,4 82 x 4 92 x 4 102 x f, cleaned failed press, f first time going heavy on the axle for a while cleans always a f**ker!! giant dbell press 50 x 4 58 x f,1,1

Rober_A_Hunter		...	03-03-2014 @ 21:03
Member 4121, 177 posts SQ 200, BP 150, DL 280 630.0 kgs @ 90kgs UnEq	front squat 20 x 6,6 60 x 4,4 100 x 4,4 120 x 2 hard belt 140 x 2 wraps 150 x 2,2 yoke 6 meters 185 x 4 205 x 4 225 x 2

Rober_A_Hunter		...	06-03-2014 @ 17:34
Member 4121, 177 posts SQ 200, BP 150, DL 280 630.0 kgs @ 90kgs UnEq	axle push pree 52 x 6,6 72 x 4,4 big log 80 x 2,2 95 x 2 (both grinded out 2nd rep felt like forever to lock out!!) 80 x 3 strict circus dbell 50 x 2,2 58 x 2,1

Rober_A_Hunter		...	20-03-2014 @ 20:52
Member 4121, 177 posts SQ 200, BP 150, DL 280 630.0 kgs @ 90kgs UnEq	Post Edited: 20.03.2014 @ 20:53 PM by Rober_A_Hunter Front squat 140 x 4 150 x 4 Yoke 6m 185 x 1 205 x 1 225 x 1 245 x 2 285 x 1 (lift only)

Rober_A_Hunter		...	21-03-2014 @ 20:39
Member 4121, 177 posts SQ 200, BP 150, DL 280 630.0 kgs @ 90kgs UnEq	log push press 80 x 2 90 x 2,1 giant dbell 50kg x 3,3,3

Rober_A_Hunter		...	24-03-2014 @ 22:17
Member 4121, 177 posts SQ 200, BP 150, DL 280 630.0 kgs @ 90kgs UnEq	Deadlift 13" 240 x 2,2 side handle van lift x 4, loaded more weight, managed a single

Rober_A_Hunter		...	25-03-2014 @ 20:38
Member 4121, 177 posts SQ 200, BP 150, DL 280 630.0 kgs @ 90kgs UnEq	log push press 90 x 4 100 x 1

Rober_A_Hunter		...	28-03-2014 @ 19:41
Member 4121, 177 posts SQ 200, BP 150, DL 280 630.0 kgs @ 90kgs UnEq	Front squat 120 x 4 140 x 4 100kg sack run 30m x 1, 15m x 1

Rober_A_Hunter		...	31-03-2014 @ 21:55
Member 4121, 177 posts SQ 200, BP 150, DL 280 630.0 kgs @ 90kgs UnEq	Post Edited: 31.03.2014 @ 21:56 PM by Rober_A_Hunter Power cleans 80 x 4,4 90 x 4 100 x f, f frame carry 10m first time trying this event 120 x 2 220 x 2 280 x 1 managed 8m was ugly!!!

Rober_A_Hunter		...	02-04-2014 @ 20:43
Member 4121, 177 posts SQ 200, BP 150, DL 280 630.0 kgs @ 90kgs UnEq	Back squat 140 x 4 Wraps on 160 x 4 180 x 2 190 x 4 Short n shaweet!!!

Rober_A_Hunter		...	05-04-2014 @ 18:57
Member 4121, 177 posts SQ 200, BP 150, DL 280 630.0 kgs @ 90kgs UnEq	deadlift 100 x 4,4,4 140 x 6,6 160 x 4 straps on 180 x 4 200 x 4 hard belt on 210 x 10 short and sweet

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