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Rhino-Ry's Strongman Training

bigladlusk		...	08-01-2010 @ 22:18
potatoes contain no protein Member 635, 458 posts SQ 230, BP 145, DL 230 605.0 kgs @ 120kgs Eq	110 x 10 is strong. get the vid up!

ry87uk		...	08-01-2010 @ 22:23
has a shit deadlift lockout Member 696, 379 posts SQ 240, BP 155, DL 265 660.0 kgs @ 115kgs UnEq	http://www.youtube.com/watch?v=xIX1X1nWS8s

bigladlusk		...	08-01-2010 @ 22:28
potatoes contain no protein Member 635, 458 posts SQ 230, BP 145, DL 230 605.0 kgs @ 120kgs Eq	Post Edited: 08.01.2010 @ 22:31 PM by bigladlusk ry87uk said:http://www.youtube.com/watch?v=xIX1X1nWS8s nice work.

ry87uk		...	08-01-2010 @ 22:30
has a shit deadlift lockout Member 696, 379 posts SQ 240, BP 155, DL 265 660.0 kgs @ 115kgs UnEq	cheers mate, don't know why it didn't for me. I did try the [youtube] thing

bigladlusk		...	08-01-2010 @ 22:32
potatoes contain no protein Member 635, 458 posts SQ 230, BP 145, DL 230 605.0 kgs @ 120kgs Eq	ry87uk said:cheers mate, don't know why it didn't for me. I did try the [youtube] thing copy from after the = sign and put it between the you tube bits.

richards9876		...	08-01-2010 @ 22:49
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250 620.0 kgs @ 94kgs UnEq	Strong work Ryan. Those 140 farmers were fast.

WILLSAN		...	09-01-2010 @ 13:41
Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	strong session and good vid mate.

Tony		...	09-01-2010 @ 13:48
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5 790.0 kgs @ 102kgs Eq	110 x 10 is ace mate but are you sure the weights right. My yoke from JT is 60kg plus the 4x10kg plates I think you've got on makes 100. Solid lifting though whatever it is. What are your other overhead lifts like?

MrSmall		...	09-01-2010 @ 14:01
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	Laughed my ass off at the camera massacre on the first farmers

ry87uk		...	09-01-2010 @ 14:46
has a shit deadlift lockout Member 696, 379 posts SQ 240, BP 155, DL 265 660.0 kgs @ 115kgs UnEq	Tony said:110 x 10 is ace mate but are you sure the weights right. Ive got to be honest, i was very suprised to get 10. Its not a JT yoke. I was told it was near to 70kg empty... As im typing this I've just throught of a way of weighing it... (lower the bar all the way down, place scales on a vert jump boxes and hang the yoke ontop) I guess I give myself more leg drive as I set the bar lower for that set becasue I chinned myself and I was almost knocked the f**k out, when I dropped the yoke and it bounced up off the rubber flooring!! (wished i had it on film like your log fall tony) My max Axel 'anyhow' is 135kg and 122.5 on IFSA log months ago..

ry87uk		...	10-01-2010 @ 18:48
has a shit deadlift lockout Member 696, 379 posts SQ 240, BP 155, DL 265 660.0 kgs @ 115kgs UnEq	Event @ Ironworx, Swindon With Si Cowdrey, Colin Hawkins, George Winston, Rich Scott, Mark Kirby and Robert Willis! MAX LOG 85 (strict) x 5 105kg x 2 everyone apart from Si started to stuggle with te clean from here on.. 115kg x1 120kg x1 130kg x0 (thought it was 125kg) 125kg x1 1 Arm DB Floor 2 Overhead Just really playing with new technique of placing the DB differntly on the shoulder.. 50kg x 1R x3 50kg x 1L x3 Outside in the snow.. Farmers Walk (wasn't looking forward to this after friday!) 70kg x 40m (felt very heavy) 100kg x Around a makeshift square course approx 50m - 60m (this was to allow for wider turns on such slippy surface) 130kg x 20m 130kg x 30m SuperYoke 160kg x 40m 220kg x 40m 280kg x 25m x 2 Stones 90kg @ 5ft2" x3 110kg @ 5ft2" x 3 130kg @ 5ft2" Stone Run 110kg 5ft2" x1 / 130 4ft6" x1 / 155 3ft6" x0 155kg @ 4ft6" x 1

richards9876		...	10-01-2010 @ 18:55
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250 620.0 kgs @ 94kgs UnEq	Solid session Ryan. Plenty of volume.

ry87uk		...	10-01-2010 @ 19:06
has a shit deadlift lockout Member 696, 379 posts SQ 240, BP 155, DL 265 660.0 kgs @ 115kgs UnEq	richards9876 said:Solid session Ryan. Plenty of volume. funny thing is it didn't feel like high volume, there was a plenty of us there and it took a fair while to get through events! But it was the first time I'd been to IW since late september and after a few months of hardly training with any direction it was great to get back into the swing of thing with the lads. I found i've not lost as much strength since i competed in my first 2 comp last summer as i thought i had !

richards9876		...	10-01-2010 @ 19:07
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250 620.0 kgs @ 94kgs UnEq	ry87uk said: funny thing is it didn't feel like high volume, there was a plenty of us there and it took a fair while to get through events! But it was the first time I'd been to IW since late september and after a few months of hardly training with any direction it was great to get back into the swing of thing with the lads. I found i've not lost as much strength since i competed in my first 2 comp last summer as i thought i had ! Thats a positive thing to start the new year off with.

ry87uk		...	11-01-2010 @ 22:52
has a shit deadlift lockout Member 696, 379 posts SQ 240, BP 155, DL 265 660.0 kgs @ 115kgs UnEq	Post Edited: 11.01.2010 @ 22:53 PM by ry87uk No real training tonight, I was training a friend of mine helping her with her crossfit addiction. while i was there i tried out my new powerwheel, for the guys who went to BODYPOWER last year, its the wheel that get attached to your feet and its prettyt awesome for upper body conditioning and core. 20m hand walks x 6 Played with my Rolling thunder, holds for time... 70kg x 20sec x 3 R 70kg x 20sec x 3 L 60kg x 10sec x 6 R 60kg x 10sec x 6 L

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