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Oli's Training Journal

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James		...	29-07-2011 @ 21:04
Worlds Strongest Man u90kg Member 1137, 2099 posts SQ 285, BP 170, DL 312.5 767.5 kgs @ 89kgs UnEq	PB's will be a plenty mate over the next few months, dont force them though

oli		...	08-08-2011 @ 19:25
the big O Member 1370, 570 posts SQ 192.5, BP 140, DL 250 582.5 kgs @ 88kgs UnEq	1/8 Front squats 110 x 4, x 4, x 4, x 4 some pretty hard and knee wasnt feeling too good Sandbag loading (quickly) 97 to 54 x a few 3/8 Axle FTOH 60 x 3, x 2 70 x 1 80 x 1 90 x 1, x 2, x F (too tired and head wasnt in it) Log FTOH 80 x 1 90 x 1 then drop to 70 x 3 Shattered. weighed in at 95kgs today was about 97ish on the monday have been eating way too much recently 5/8 Deads 210 x 3, x 3, x 3 all belted Video of first set This has filled me with a bit more confidence and my knee has been feeling a little better today 8/8 front sq 110 x 4, x 4, x 4, x 4 all felt much better than last week and no knee pain!! Farmers 100 x 15m 110 x 10m belted 110 x 15m much better

vausie		...	08-08-2011 @ 19:29
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290 657.5 kgs @ 94kgs UnEq	good stuff mate just watched the deads very nice indeed

oli		...	08-08-2011 @ 19:35
the big O Member 1370, 570 posts SQ 192.5, BP 140, DL 250 582.5 kgs @ 88kgs UnEq	thanks mate

MattF		...	09-08-2011 @ 00:32
'I'm not coming onto you.... but' Member 1366, 1596 posts SQ 155, BP 100, DL 180 435.0 kgs @ 83kgs UnEq	Nice deads oli.

oli		...	09-08-2011 @ 20:01
the big O Member 1370, 570 posts SQ 192.5, BP 140, DL 250 582.5 kgs @ 88kgs UnEq	Cheers matt

oli		...	12-08-2011 @ 07:21
the big O Member 1370, 570 posts SQ 192.5, BP 140, DL 250 582.5 kgs @ 88kgs UnEq	10/8 Overhead medley run through today Log 80, db 45, axle 80 75secs time limit Set 1 Log x 2, db x 2, axle x 2 Set 2 Log x 3, db x 2, axle x 2 Set 3 Log x 3, db x 3, axle x 2 First two sets did belt cleans and last set power cleaned axle which made a difference in time 12/8 1 rep max on deads today Deads 180 x 1 210 x 1 230 x 1 PB 240 x 1 PB Video of both pb's but won't be able to put up till next week as I'm away Yolk 200 x 15m 285 x 15m 3 drops but still a pb Good to have a session like this as not training next week and only one session before dragons after that

James		...	12-08-2011 @ 10:32
Worlds Strongest Man u90kg Member 1137, 2099 posts SQ 285, BP 170, DL 312.5 767.5 kgs @ 89kgs UnEq	deadlifts looked quality yesterday mate! i can see you doing quite well at od3.

MattF		...	12-08-2011 @ 21:52
'I'm not coming onto you.... but' Member 1366, 1596 posts SQ 155, BP 100, DL 180 435.0 kgs @ 83kgs UnEq	Where the f**k did 240 come from? Well done mate.

oli		...	13-08-2011 @ 11:39
the big O Member 1370, 570 posts SQ 192.5, BP 140, DL 250 582.5 kgs @ 88kgs UnEq	Cheers matt and James James hopefully you havnt just jinxed me and I do really badly!

andydanjosh		...	14-08-2011 @ 09:41
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180 447.5 kgs @ 74kgs UnEq	lovely pbs nice one

oli		...	14-08-2011 @ 10:47
the big O Member 1370, 570 posts SQ 192.5, BP 140, DL 250 582.5 kgs @ 88kgs UnEq	Cheers Andy

NaZ		...	18-08-2011 @ 11:51
yorkshires strongest big handed 105kg Member 1901, 161 posts	Well done on th pb u been working hard for it.

oli		...	20-08-2011 @ 16:19
the big O Member 1370, 570 posts SQ 192.5, BP 140, DL 250 582.5 kgs @ 88kgs UnEq	Thanks naz. Back from my week away looking forward to training for a week then a week off trying to keep my weight down now as i turned into a bit of a fatty while i was away. here are all deadlift pbs from other day 230 240

Boar		...	20-08-2011 @ 16:23
Nothing left in the tank. Member 5, 25597 posts Administrator	great sessions there oli ! and super PB's !! vids look SOLIDIFICATION

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