Britain's Strongest Teacher
| Killelay |  | ... | 24-06-2015 @ 20:16 |
 Member 5031, 1417 posts SQ 230, BP 140, DL 275645.0 kgs @ 95kgs UnEq | Doubled my previous strict PB | ||
| deleted2_20210523 | | ... | 24-06-2015 @ 21:37 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| Killelay | | ... | 25-06-2015 @ 10:50 |
Member 5031, 1417 posts SQ 230, BP 140, DL 275645.0 kgs @ 95kgs UnEq | kirkynick said:Yeah, back in the motherland. Well done on 80x2. Just did 80 x 2 singles myself the other day. If like me, you can't wait to get to 90 and then the big 100. This was after fatigued training as well. I smashed triceps first, then worked up in 10s/8s/6s/5s/3s upto this so I think fresh I'm close to 90kg. I've stricted a 100kg log! Weird right! ! | ||
| Killelay | | ... | 26-06-2015 @ 21:53 |
Member 5031, 1417 posts SQ 230, BP 140, DL 275645.0 kgs @ 95kgs UnEq | Tonight did some safety bar squats upto 4@170. Then some zercher upto 130kgx5. They were fun with sunburn. Back is growing nice though! I even hit calves tonight!!! | ||
| Killelay | | ... | 28-06-2015 @ 15:43 |
Member 5031, 1417 posts SQ 230, BP 140, DL 275645.0 kgs @ 95kgs UnEq | Pressing 70x5 strict after close grip pin pressing | ||
| Killelay | | ... | 05-07-2015 @ 17:30 |
Member 5031, 1417 posts SQ 230, BP 140, DL 275645.0 kgs @ 95kgs UnEq | Another solid week of training. BW @94kg approx. Squats yesterday worked upto 180x5 which is a PB actually. Then did an easy single w/ wraps @200. 5 plates raw isn't far off. Today hit pressing. Pin press triples up to 120 kg then double @125. followed by incline bench and strict press after. Strict press worked up 10kg a set from the bar (20,30,40,50,60,70) for 5s then 2x3 @ 70kg. Getting bigger. Getting stronger! 9 school days until summer break then I can turn training up a whole new notch! | ||
| Killelay | | ... | 08-07-2015 @ 14:09 |
Member 5031, 1417 posts SQ 230, BP 140, DL 275645.0 kgs @ 95kgs UnEq | Second time ever doing deficits. Did 2x3 on each weight, up a 10kg plate per side each 2 sets. so 2x3@100, 2x3@120 etc. Worked upto 3@220kg from a 3 inch deficit. | ||
| Killelay | | ... | 10-07-2015 @ 08:38 |
Member 5031, 1417 posts SQ 230, BP 140, DL 275645.0 kgs @ 95kgs UnEq | triples push press Worked upto 3@105 then 1@110 comfy. overall did 5 triples at 100 or above and 4@100kg. Here are the last two triples. Not perfect yet but getting there.!! | ||
| Killelay | | ... | 16-07-2015 @ 08:25 |
Member 5031, 1417 posts SQ 230, BP 140, DL 275645.0 kgs @ 95kgs UnEq | Post Edited: 16.07.2015 @ 08:25 AM by Killelay Last weeks highlight. triple zercher squat @170kg (no belt) 1@250kg deadlift - Beltless PB 2@120kg close grip paused bench. | ||
| Killelay | | ... | 21-07-2015 @ 21:19 |
Member 5031, 1417 posts SQ 230, BP 140, DL 275645.0 kgs @ 95kgs UnEq | Loads of push pressing at 100kg and axle cleans then this on Saturday. 260kg deadlift, video not on youtube yet, but real easy rep and it's on my fb page, https://www.facebook.com/JKillelaySM These from today, one hell of a grind!! | ||
| Killelay |  | ... | 24-07-2015 @ 22:05 |
Member 5031, 1417 posts SQ 230, BP 140, DL 275645.0 kgs @ 95kgs UnEq | Strict press worked upto 2x3@80kg Cgbp reps upto 100kg Lots of shoulder and triceps accessory. | ||
| Killelay | | ... | 26-07-2015 @ 16:52 |
Member 5031, 1417 posts SQ 230, BP 140, DL 275645.0 kgs @ 95kgs UnEq | |||
| Killelay | | ... | 28-07-2015 @ 20:43 |
Member 5031, 1417 posts SQ 230, BP 140, DL 275645.0 kgs @ 95kgs UnEq | Deadlifts (beltless) 5@60 3@100 3@140 3@180 3@220 2x2@245kg Barbell Rows 5x5 @100kg Lats, Hammers, DB Rows 250m intervals rowing | ||
| Killelay | | ... | 02-08-2015 @ 19:29 |
Member 5031, 1417 posts SQ 230, BP 140, DL 275645.0 kgs @ 95kgs UnEq | Power cleans (strongman style, not olympic, not belt/continental). 3 @ 60 3@ 80kg 3 @100kg (previous 1RM) 2@105kg Belt cleans upto 120x1 deadlifts upto 3@220 Back accessory. Food | ||
| Killelay | | 2 weeks out from BNSF U90s final | 14-08-2015 @ 23:00 |
Member 5031, 1417 posts SQ 230, BP 140, DL 275645.0 kgs @ 95kgs UnEq | | ||
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