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Lifting, conditioning and entry level strongman

EDeadbeat		Lifting, conditioning and entry level strongman	30-07-2012 @ 09:50
Member 2885, 62 posts SQ 175, BP 127.5, DL 240 542.5 kgs @ 94kgs UnEq	Still fasting, lifting and doing conditioning.

drew		...	30-07-2012 @ 10:01
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq

EDeadbeat		...	30-07-2012 @ 10:36
Member 2885, 62 posts SQ 175, BP 127.5, DL 240 542.5 kgs @ 94kgs UnEq	good work on the video, feeling suitably screwed before squatting later.

drew		...	30-07-2012 @ 11:08
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	Snap. Plus a little hungover

EDeadbeat		...	31-07-2012 @ 10:48
Member 2885, 62 posts SQ 175, BP 127.5, DL 240 542.5 kgs @ 94kgs UnEq	Post Edited: 01.08.2012 @ 09:30 AM by EDeadbeat Yesterday squats High bar squats: warmed up to what I wanted was a 'heavy triple' but after the event on sat this turned out to only be a conservative 140x3, back off with 120x10 Front squats 90 8x4 chins 8x4 upright rows, curls, abs 10x3 6.30 this morning: 5 mins warm up, tabata on a stationary bike, then 5 mins intervals, then 4x20sec treadmill sprints (1:3 work:rest), cool down and mobility.

EDeadbeat		...	01-08-2012 @ 22:51
Member 2885, 62 posts SQ 175, BP 127.5, DL 240 542.5 kgs @ 94kgs UnEq	bench warmed up to 100x3 (shoulders still not recovered from the weekend) OHP 60, 55, 50, 50, 45 x10 pulldowns 10x5 push ups supersetted with assisted chins 10x3 arms and core 10x3

EDeadbeat		...	07-08-2012 @ 12:50
Member 2885, 62 posts SQ 175, BP 127.5, DL 240 542.5 kgs @ 94kgs UnEq	Post Edited: 07.08.2012 @ 22:47 PM by EDeadbeat Thurs conditioning 24kg kettlebell AMRAP of 10 reps clean and push press each arm in 15 mins Friday Deads Sumo dead 195x3 conventional 140x15 SLDL 120x8x4 high zercher-esq squat 60x5x3 arms, lat raises abs 10x3 2.5 mile run Monday squat 140x5,120x10 front squat 90x10, 8x3 high pulls arms and abs 10x3 Tday 6.30am tabata and sprint conditioning 6.30pm power cleans 60x5 80 3x3, 2.5 mile run

EDeadbeat		...	08-08-2012 @ 16:27
Member 2885, 62 posts SQ 175, BP 127.5, DL 240 542.5 kgs @ 94kgs UnEq	Wed Bench 103x3 OHP 62.2, 55, 50, 50, 50X10 Pulldown 10x5 KB swings, arms, band pull aparts and abs as a circuit 15x3

EDeadbeat		...	10-08-2012 @ 15:50
Member 2885, 62 posts SQ 175, BP 127.5, DL 240 542.5 kgs @ 94kgs UnEq	Post Edited: 10.08.2012 @ 17:41 PM by EDeadbeat Thurs 15 min KB AMRAP followed by 2.5 mile run Today sumo deads 197x3, conventional deads 150 10x3 high zercher thing I may have made up, oly plates on a standard bar, plates are held on chest, whatever, its tough 60x5x4 dips face pulls 10x3 kb swings, arms and abs 15x3 more arm and lat raise fluff for fun 10-15x3

EDeadbeat		...	20-08-2012 @ 17:44
Member 2885, 62 posts SQ 175, BP 127.5, DL 240 542.5 kgs @ 94kgs UnEq	Last week: Deads 203x3, 160 8x3 bench 104x3, 90, 80 8-6x4 high bar Squats 143x3, 120 8x3 push press 80x3, 60, 55 8x3 Today deads 205x3, 170 8x3 (carbed up yesterday seemed to do the job) bench, 107x3, 90 8x3

EDeadbeat		...	29-08-2012 @ 17:17
Member 2885, 62 posts SQ 175, BP 127.5, DL 240 542.5 kgs @ 94kgs UnEq	Post Edited: 30.08.2012 @ 17:32 PM by EDeadbeat This week. Deads 211x3 front squat 90 10x5 leg cursl 10x5 32kg kb swings 100 reps total hang leg raises and calfs Bench 110 x2+1, 90-60 drop sets bent over rows 80 10x5 chins bw 6x5 incline db 25 10x5 arms and lat raise etc Squats 125 10, 8, 6, 4 snatch grip RDL 100 10x4 reverse lunge 60 10x3 leg cursl 10x3 32k kb cleans, side bends calfs, 25 each arm/leg OHP 70x5, 60x6, 55x8, 50x10 lat raise drop set 10kgx10 down to 4 close grip bench drop set 87x8, 80x6, 70x4, 60x3 dips bwx10, 8, 4, 2 band ext 50 chins rest pause 4 sets

EDeadbeat		...	04-09-2012 @ 08:27
Member 2885, 62 posts SQ 175, BP 127.5, DL 240 542.5 kgs @ 94kgs UnEq	This week: Deads 217x3 last one was a grind and probably ugly drop sets for chins, rows and pull downs bench 110x2 stalled and didn't want to try for a third as no spotters about drop sets for close grip, some flys for fun. Off to mallorca later, gonna get to a gym out there for the next few sessions hopefully.

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